Edzésleírás
Lacival egy északi karika
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 04:13 | 14.20 | 31 |
| 2 | 02:59 | 20.14 | 12 |
| 3 | 06:00 | 10.00 | 71 |
| 4 | 03:15 | 18.46 | 16 |
| 5 | 04:20 | 13.85 | 49 |
| 6 | 03:27 | 17.39 | 28 |
| 7 | 04:03 | 14.81 | 41 |
| 8 | 04:56 | 12.16 | 62 |
| 9 | 02:42 | 22.22 | 6 |
| 10 | 01:19 | 45.57 | -49 |
| 11 | 01:12 | 50.00 | -39 |
| 12 | 01:43 | 34.94 | -47 |
| 13 | 01:24 | 42.78 | -39 |
| 14 | 01:28 | 40.91 | -34 |
| 15 | 01:46 | 33.94 | -29 |
| 16 | 01:59 | 30.25 | -22 |
| 17 | 01:25 | 42.35 | -49 |
| 18 | 01:20 | 45.00 | -21 |
| 19 | 01:40 | 36.00 | 0 |
| 20 | 01:48 | 33.33 | 0 |
| 21 | 01:42 | 35.30 | -14 |
| 22 | 02:03 | 29.21 | 14 |
| 23 | 03:55 | 15.32 | 32 |
| 24 | 02:16 | 26.47 | 5 |
| 25 | 01:23 | 43.29 | -49 |
| 26 | 01:29 | 40.50 | -24 |
| 27 | 01:56 | 31.03 | -3 |
| 28 | 01:46 | 33.96 | -2 |
| 29 | 01:40 | 36.00 | 0 |
| 30 | 03:25 | 17.56 | 28 |
| 31 | 01:24 | 42.78 | -31 |
| 32 | 01:51 | 32.43 | 0 |
| 33 | 02:05 | 28.80 | 13 |
| 34 | 01:34 | 38.27 | -10 |
| 35 | 01:45 | 34.27 | 4 |
| 36 | 01:35 | 37.89 | 5 |
| 37 | 01:33 | 38.71 | -1 |
| 38 | 02:12 | 27.27 | 8 |
| 39 | 01:43 | 34.95 | 0 |
| 40 | 03:57 | 15.19 | 53 |
| 41 | 01:52 | 32.14 | -21 |
| 42 | 01:37 | 37.10 | -6 |
| 43 | 01:32 | 39.13 | -6 |
| 44 | 01:33 | 38.71 | -3 |
| 45 | 01:31 | 39.56 | -5 |
| 46 | 01:30 | 40.04 | -4 |
| 47 | 01:38 | 36.73 | -2 |
| 48 | 01:53 | 31.86 | 0 |
| 49 | 01:44 | 34.60 | -6 |
| 50 | 01:32 | 39.13 | -5 |
| 51 | 01:32 | 39.13 | -3 |
| 52 | 01:28 | 40.91 | -4 |
| 53 | 01:29 | 40.45 | -1 |
| 54 | 01:41 | 35.64 | -7 |
| 55 | 01:34 | 38.30 | -3 |
| 56 | 01:55 | 31.26 | 9 |
| 57 | 02:02 | 29.56 | 3 |
| 58 | 01:22 | 43.90 | -12 |
| 59 | 02:14 | 26.80 | 15 |
| 60 | 01:42 | 35.29 | -16 |
| 61 | 01:55 | 31.26 | -9 |
| 62 | 01:51 | 32.46 | 1 |
| 63 | 01:54 | 31.58 | 2 |
| 64 | 01:57 | 30.77 | 1 |
| 65 | 02:14 | 26.87 | 0 |
| 66 | 01:35 | 37.89 | -3 |
| 67 | 01:30 | 39.96 | 0 |
| 68 | 01:40 | 36.00 | -1 |
| 69 | 01:47 | 33.64 | 3 |
| 70 | 02:08 | 28.13 | 13 |
| 71 | 01:37 | 37.11 | -8 |
| 72 | 01:31 | 39.56 | -10 |
| 73 | 04:03 | 14.81 | 47 |
| 74 | 02:57 | 20.34 | 24 |
| 75 | 01:48 | 33.36 | -21 |
| 76 | 01:18 | 46.29 | -28 |
| 77 | 02:18 | 26.09 | 9 |
| 78 | 01:32 | 39.13 | -7 |
| 79 | 01:40 | 36.00 | 1 |
| 80 | 02:07 | 28.35 | 5 |
| 81 | 02:42 | 22.22 | 19 |
| 82 | 02:25 | 24.83 | 16 |
| 83 | 02:12 | 27.27 | 19 |
| 84 | 02:15 | 26.67 | 20 |
| 85 | 01:44 | 34.62 | -21 |
| 86 | 01:10 | 51.21 | -29 |
| 87 | 01:10 | 51.13 | -36 |
| 88 | 01:25 | 42.35 | -15 |
| 89 | 01:30 | 40.00 | -6 |
| 90 | 01:35 | 37.88 | -1 |
| 91 | 01:48 | 33.33 | 0 |
| 92 | 02:33 | 23.53 | 12 |
| 93 | 02:08 | 28.13 | 9 |
| 94 | 02:08 | 28.13 | 6 |
| 95 | 01:49 | 33.03 | -9 |
| 96 | 03:01 | 19.89 | 9 |
| 97 | 04:11 | 14.34 | 33 |
| 97 | 04:14 | 14.18 | 9 |