Edzésleírás
Activity name auto generated by Bandok.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:06 | 11.76 | 4 |
| 2 | 05:05 | 11.80 | -1 |
| 3 | 05:00 | 12.00 | -4 |
| 4 | 05:02 | 11.92 | -2 |
| 5 | 05:05 | 11.80 | 0 |
| 6 | 05:08 | 11.69 | 0 |
| 7 | 05:23 | 11.15 | 5 |
| 8 | 05:07 | 11.73 | 0 |
| 9 | 05:19 | 11.29 | -5 |
| 10 | 05:12 | 11.54 | 1 |
| 11 | 05:18 | 11.32 | 0 |
| 12 | 05:18 | 11.32 | 0 |
| 13 | 05:30 | 10.91 | 0 |
| 14 | 05:24 | 11.11 | 0 |
| 15 | 05:23 | 11.15 | 0 |
| 16 | 05:09 | 11.65 | 0 |
| 17 | 05:15 | 11.43 | 0 |
| 18 | 05:13 | 11.50 | 1 |
| 19 | 05:20 | 11.25 | -2 |
| 20 | 05:04 | 11.84 | 1 |
| 21 | 05:15 | 11.43 | -1 |
| 22 | 05:17 | 11.36 | 0 |
| 23 | 05:16 | 11.39 | 0 |
| 24 | 05:44 | 10.47 | 1 |
| 25 | 05:46 | 10.40 | 0 |
| 26 | 05:44 | 10.47 | 2 |
| 27 | 05:39 | 10.62 | 0 |
| 28 | 05:13 | 11.50 | 0 |
| 29 | 05:18 | 11.32 | 0 |
| 30 | 05:26 | 11.04 | 3 |
| 31 | 05:31 | 10.88 | 1 |
| 32 | 05:13 | 11.50 | 0 |
| 33 | 05:15 | 11.43 | 1 |
| 34 | 05:34 | 10.78 | 0 |
| 35 | 05:34 | 10.78 | 1 |
| 36 | 05:41 | 10.56 | -1 |
| 37 | 05:39 | 10.62 | 0 |
| 38 | 07:13 | 8.31 | 3 |
| 39 | 06:01 | 9.97 | 2 |
| 40 | 05:57 | 10.08 | 0 |
| 41 | 05:01 | 11.96 | -6 |
| 41.68 | 04:57 | 12.12 | 0 |