Edzésleírás
181 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:35 | 9.11 | 24 |
| 2 | 06:21 | 9.45 | 31 |
| 3 | 06:52 | 8.74 | 50 |
| 4 | 07:06 | 8.45 | 52 |
| 5 | 07:30 | 8.00 | 68 |
| 6 | 06:10 | 9.73 | 36 |
| 7 | 05:52 | 10.23 | -20 |
| 8 | 05:58 | 10.06 | 5 |
| 9 | 05:04 | 11.84 | -71 |
| 10 | 05:39 | 10.62 | -50 |
| 11 | 05:36 | 10.71 | -57 |
| 12 | 05:23 | 11.15 | -38 |
| 13 | 05:28 | 10.98 | -26 |
| 13 | 05:41 | 10.57 | -1 |