Edzésleírás
Bandok - Give your activities the names they deserve.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:28 | 17.31 | -4 |
| 2 | 04:18 | 13.95 | 3 |
| 3 | 04:03 | 14.79 | -2 |
| 4 | 03:26 | 17.48 | 1 |
| 5 | 03:10 | 18.95 | -1 |
| 6 | 04:19 | 13.90 | 2 |
| 7 | 03:06 | 19.35 | 1 |
| 8 | 03:29 | 17.23 | 5 |
| 9 | 02:58 | 20.25 | -8 |
| 10 | 03:15 | 18.46 | 5 |
| 11 | 04:19 | 13.88 | -10 |
| 12 | 04:22 | 13.76 | 1 |
| 13 | 02:49 | 21.26 | 0 |
| 14 | 03:25 | 17.56 | 3 |
| 15 | 03:41 | 16.29 | 0 |
| 16 | 03:10 | 18.93 | -4 |
| 17 | 04:53 | 12.29 | 7 |
| 18 | 03:36 | 16.68 | -10 |
| 18.68 | 03:23 | 17.74 | 0 |